Therapies ...
Individuals
I provide support to individuals facing a range of difficulties. Whether it's anxiety, trauma, self-esteem, grief, adverse childhood experiences or relationship difficulties, we'll work together to uncover your unique strengths and abilities, moving towards a more positive future.
Intimate Relationships
As a GSRD affirming relationship therapist, I work with all sexual orientations and relationship preferences. I create a safe and inclusive space for you to explore your unique dynamics and navigate your specific needs and desires. I help you to develop effective communication techniques, rebuild trust, deepen intimacy, and foster a strong and resilient relationship.
EMDR
Coming soon ...
Creatives
I worked in the entertainment industry for over twenty years and I understand the unique nuances and difficulties that are part of a career in artistic expression, including work/life balance, imposter syndrome, perfectionism, creative blocks, addictive behaviours, public life vs private life, fame, confidentiality and privacy.
Groups
I assist family-like groups of people address various challenges that can arise within these complex dynamics, such as power struggles, unresolved conflicts, communication difficulties and lack of cohesion. I facilitate open dialogue, mutual understanding and support you in establishing healthy boundaries and better communication.
Families
Family therapy offers valuable support during various life changes and challenges. It helps families adapt to new diagnoses, heal from grief, strengthen bonds through parental separation and integrate new family dynamics like polyamory or blended families. Family therapy is a supportive space for exploring gender and sexuality, helping families understand and embrace each member’s identity with openness and compassion. Family therapy supports deeper connections, enhances understanding and helps families thrive together through transitions and conflicts.
Young People
I aim to facilitate growth and self-discovery while equipping young people with the tools needed to navigate the complexities of life with confidence. I assist them in overcoming challenges such as gender and sexuality exploration, grief, bullying, school refusal, conflict at home, parental separation, friendship difficulties, self-harm and self-esteem issues.
Parents
I work with parents to develop healthier and more effective ways of relating to their children and to each other. Using some NVR techniques, parents can learn practical skills that help to improve communication, set boundaries and resolve conflicts within the family. This empowers parents to create nurturing environments that support the emotional well-being and growth of their children, fostering stronger family bonds and healthier relationships.