Welcome to Pause Psychotherapy in Dublin where I specialise in polyvagal and trauma informed systemic psychotherapy.   I'm here to support individuals, families, couples and the GSRD community to navigate life's challenges. 

Nothing that has happened in our life precludes us from connecting with others, from thriving, or from being happy. Together, through a collaborative and evidence-based approach, we can pause, reflect and cultivate the joy and possibility that life offers. 

 

Meaningful change is possible.